Practice an Attitude of Gratitude!

Compulsive Overeating is an equal opportunity destroyer

Sorrow is looking back; worry is looking around; hope is looking forward

Getting something you've never had requires doing something you've never done

I came for the vanity and stayed for the sanity

If you keep doin' what your doin',
you'll keep gettin' what your gettin'

Dwell on the problem and the problem gets bigger. Dwell on the solution, the solution gets bigger

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Winter 2023 Newsletter
November 2023
October 2023

This is not a newsletter but this is the most visible place to put this collection of stories.

Fall Newsletter 2023